Yoga is a path not only to good health, but also to a sharp mind, love of life. With its help, a person can achieve complete control of his own physical, spiritual and mental state.

Ashtanga Vinyasa Yoga is a dynamic practice that includes a sequence of asanas connected by a set of movements - vinyasas. By maintaining this practice (discipline) with regularity and dedication, the practitioner attains a balanced state of mind and body.

Yoga for pregnant women

• yoga, pilates for pregnant women in groups and individually

Yoga for pregnant women - creates a positive environment for the growing baby from the very beginning. You yourself can avoid problems such as overweight, back pain; with the help of special exercises, learn how to completely remove the manifestations of toxicosis. Regular yoga practice reduces the risk of stretch marks. Unlike other sports, yoga does not take your energy, but, on the contrary, adds.

Shevchenko Tatiana

• 8 lessons in a group - 15,000 tenge.
• 12 lessons in a group - 20,000 tenge.

Phone number: +7 (727) 300 34 35