Getting up before 6:00 in the morning produces SEROTONIN, the hormone of happiness. 6:00 - the level of CORTIZOL rises - a hormone that prepares our body for active wakefulness! Now logic is turned on as much as possible. It's time to write down plans for the day and make a decision, it will be. Drinking 700 ml of water in the morning and doing exercises, STRESS hormones are flushed out ⠀
7:00 - MELATONIN stops being produced, freeing up space for sex hormones. There is no point in sleeping more, the value of further sleep = 0, which means it is a waste of life. ⠀
8:00 - sex hormones in the arena. They are steroids - hormones that form our muscle frame. It's time for exercise, gymnastics, gym and reproduction ⠀
10:00 - 14:00 peak DHEA - a neurohormone responsible for memory, attention and memorization. The best time for mental activity ⠀
14:00 - 16:00 - having felt a sharp drowsiness at this time, do not deny yourself the pleasure of sleeping for 20 minutes! This is the peak of the GROWTH HORMONE - the hormone of beauty and eternal youth. And, preferably, after this sleep, warm-up, tk. growth hormone is responsible for the amount of muscle tissue. ⠀
from 17:00 - KORTIZOL begins to decrease. Important decisions should be canceled. ⠀
21:00 - MELATONIN begins to be produced. By lowering the body temperature, we want warmth and care from loved ones. ⠀
22:00 - the pituitary gland secretes opioid hormones that have a narcotic effect - these are ENDORPHINS. Falling asleep at this time, sleep will be accompanied by the most pleasant sensations. The day's stress is over, the body is ready to reboot. The value of sleep from 22:00 to 4:00 is maximum. Lack of sleep at this time is fatal. ⠀
2:00 - HORMONE OF GROWTH is taken to work - the hormone of beauty and eternal youth. Thanks to him, children "fly in their sleep", and adults remain young, beautiful, with strong bones and high-quality muscles.
