Fresh air

It is believed that headache can arise from hypoxia, i.e. lack of oxygen in the body, arising, for example, due to stuffiness in the room, lack of sleep, etc. In this case, there is a recommendation to get up and walk along the street. It should be understood that in such a situation the headache will not be severe, even, rather, it will not be pain at all, but a slight malaise, which will pass with the flow of fresh air.

If the condition is not very active and wants to sleep, this may also indicate a lack of oxygen. In such a situation, it is recommended to relax in a room where it will be fresh, slightly humid (the optimal level of air humidity can be achieved with the help of humidifiers) and ventilated.

Indeed it is. Often the head hurts from hypoxia in apartments, offices, especially during the heating season, when the heaters burn out the oxygen we need so much. The best way is to take a walk in the fresh air for half an hour or go out onto the balcony, breathe slowly and deeply for 10 minutes.