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THE BENEFITS OF SLEEP IN A COOL ROOM

Did you know that sleeping in a cool room contributes to weight loss? According to research, the body burns visceral fat in order to warm the body. Visceral fat is deposited on the belly and internal organs and is considered the most dangerous type of fat. 

So, if you want to have a flat stomach, sleep in the cold.

The most preferable temperature in the bedroom for burning fat at night is 18 degrees or even less. balanced package of measures!